About Aspire Mental Wellness
Aspire Mental Wellness aims to provide a safe space to reflect authentically and ultimately discover a deeper sense of self through an approach rooted in compassion, empathy and understanding.
After a colourful international background working with multilateral and bilateral agencies, and living in multiple countries around Asia and beyond, Aspire Mental Wellness is the home of all that Radhika does, and is anchored in a deep person-centred commitment to see her clients grow.
With holistic training across Coaching, Counselling and Therapy, Radhika’s approach, rooted in research, encourages and nurtures her clients to be curious and work towards aspirational change through therapeutic processing. Radhika’s hope for her clients is for them to journey, supported by her, to a place of acceptance, centred by increased awareness and understanding of self and others, and to live a more full and engaged life.
“Whether you wish to work with me across Coaching, Counseling or Therapy the essence is that “People matter. You matter.”
Focusing on teenagers and young adults, couples and families, as well as coaching women professionals and entrepreneurs, Radhika believes that reaching out for support to enhance personal awareness and growth is a sign of courage. Committing to coaching, counselling or therapy shows a willingness to be both honest and vulnerable, and that requires stepping out of our comfort zone and being prepared to take accountability for our thoughts, feelings, emotions and resulting behaviour.
If you feel this is what you are ready to do for yourself then do reach out for that support and I will journey with you with empathy and compassion.
Our Vision
Challenge and change the stigma around mental wellness, while helping people discover their true potential, feel centred and lead engaged and fulfilling lives, closing the gap between where you are and where want to be.
Our Values
Connection
Person-led and connection-focussed. These are the cornerstones of Radhika’s client relationships.
Growth
Acknowledging the need for support for your personal growth and self care is courageous. Beyond supporting clients in their own journey Radhika is committed to her own continual personal and professional development.
Genuine
Developing a genuine, warm, open relationship built on trust, to explore and discover the true potential of each client. Whatever your concern or challenge, Radhika is committed to journeying with you with empathy and compassion.
How do we get started?
STEP 1 - Book a complimentary discovery call
When you feel you are ready, get in touch to book a discovery call. I will email you with 3 time slots and you can choose the one that best suits you. These sessions are typically 20-30 minutes, and take place online over Zoom.
STEP 2 - MAKE THE COMMITMENT
If there is a connection, I share an agreement outlining details of how we will work together. Payment is typically upfront and there is some paperwork to outline the details of your program.
STEP 3 - THE JOURNEY BEGINS
Depending on how we are working together, we typically meet every one to two weeks, either in person or on zoom. Whilst there is no linear progression, we may carry out a progress review session and assess how many more sessions are required to best support your needs.
I encourage you to trust the process and be as open as you can and you will see shifts in your mindset, perspective and your level of engagement with life.
Are you ready?
“A value is a direction we desire to keep moving in, an ongoing process that never reaches an end.”
Russ Harris
FAQs
Here are some frequently asked questions. If I can help further, please don’t hesitate to get in touch, and I would be happy to answer any other questions you have.
Congratulations. If you are considering coaching, counseling or therapy and are exploring options, that in itself is a big step. To explore if working with me is what is appropriate for you please schedule a discovery session which is free of charge.
I offer both in person and online services. In your discovery session I would explain how each of these works in more detail. Please note while each person has their preferred modality, quality and efficacy of services is the same in either modality.
Fees depend on the service you are accessing. In your discovery session, that is free of charge, a detailed fee schedule and payment plan will be explained to you. For those financially challenged there are a limited number of pro bono slots available.
Payment options currently available are by cash, bank transfer or credit card.
I am based in Kuala Lumpur, Malaysia. However I work with clients across time zones from Canada to Australia.
Once we agree to work together, we will pick a specific day and time for your weekly or biweekly appointment(s) that is convenient to both of us. Cancellation of appointments needs to be done a day before, less than that incurs a charge of 50%. Every client is given one free pass. That is a last minute cancellation with no charge.
“Never underestimate the big importance of small things.“
Matt Haig