Coaching, Counselling & Therapy
for wellness of YOUR body and mind
Do you wish to experience your life and relationships in a more meaningful way? To live life encompassing a full range of feelings and emotions without fear? To accept yourself with authenticity and compassion? To choose and move forward with purpose?
Providing effective, personalised support that helps you dive deep and live a more connected, centred, and engaged life.
Available online, or in person in Kuala Lumpur, Malaysia.
Work with Me
Asking for help is never an easy step, but it’s one I hope you can make, and it starts by reaching out today.
I am passionate about supporting clients across their mental health and well-being and I do this across coaching, counseling, and therapy. Thanks to my training across all modalities, I can easily address concerns that cross over, providing you with truly holistic support to get you closer to your own personal goals, a greater sense of self and a full and meaningful value aligned life.
I help women professionals and entrepreneurs navigate career and family. Finding balance, motivation and personal growth on their individual journeys.
Supporting individuals, couples and families who are facing conflict, repetitive negative communication patterns and feeling a lack of connection.
Working largely with teens and young adults. Supporting them when they find themselves in a confused, uncomfortable or painful space. Helping them gain a sense of self and empowering them to be the best version of themselves.
Specialties and Areas of Focus
This is not an exhaustive list, but here are some of the typical challenges that my clients are facing in their lives, often interwoven with one another.
Stress
Anxiety
Depression
Trauma
Grief
Gender identity
Relationship issues
Family conflict
Divorce
Life transitions
Parenting concerns
Self esteem
Chronic illness/carer challenges
Career counselling
Leadership styles
Communication patterns
Work life balance
Hi’ I’m Radhika…
I’m a counsellor, therapist and ICF accredited coach. A strong advocate of personal development and growth in a manner that is right for you. I believe at times this growth needs support, whether that takes the form of coaching, counselling or therapy. Your mental wellbeing is a precursor to your personal success and sometimes that means unpacking thoughts, feelings and emotions that may not be comfortable for us. There may be a need to question, to explore within and be offered insight that allows you to consider a different point of view, and that helps you align with your values.
With a particular focus on teens and young adults, couples and families, as well as coaching for women professionals and entrepreneurs, I firmly believe that support, be that coaching, counselling, or therapy is not a sign of weakness, but rather a sign of courage to commit to self-care and growth.
Mental wellness often triggers preconceived stigma – “I don’t have a problem”, “I can handle this” or “what will people say, my family will think I am crazy”. But your mental wellness encompasses your whole being – the physiological, the psychological and the social being. Don’t compromise on it, come have a conversation and empower yourself to ask for support should you need it.
The Aspire Mental Wellness logo is a reflection of the ups and downs, the highs and lows that we all face when engaging fully with life. With support, reflection and insight – the confusing, distressing and painful thoughts, feelings and emotions associated with our experiences fade into the background. They do not go away, but we are now equipped to stop them from defining us. We are able to seize the present, aligned with our values and grow as an individual.
From rocky pathways to newer pastures and soaring heights.
TESTIMONIALS
Schedule a complimentary discovery session
An important aspect of any conversation is how comfortable and safe you feel. The right fit is paramount in building that safe connection with your coach, counsellor or therapist. That is why I offer a complimentary discovery call to all prospective clients. I can learn more about your unique situation, address any of your questions or concerns, and we can get a feel if we will work well together.
How do we get started?
STEP 1 - BOOK A COMPLIMENTARY DISCOVERY CALL
When you feel you are ready, get in touch to book a discovery call. I will email you with 3 time slots and you can choose the one that best suits you. These sessions are typically 20-30 minutes, and take place online over Zoom.
STEP 2 - MAKE THE COMMITMENT
If there is a connection, I share an agreement outlining details of how we will work together. Payment is typically upfront and there is some paperwork to outline the details of your program.
STEP 3 - THE JOURNEY BEGINS
We typically meet every one to two weeks, either in person or on zoom. I start with a cycle of 3 sessions and then carry out a progress review session. Should we carry on working together, we will keep the same 3+1 cycle.
I encourage you to trust the process and be as open as you can and you will see shifts in your mindset, perspective and your level of engagement with life.
Are you ready?
“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off track, you pick yourself up, find your bearings, and carry on in the direction you want to go.”
Russ Harris
People often ask “do I really need an outsider to tell me what is wrong with my life, relationship or job?” Maybe or maybe not, but would a conversation help you gain clarity, feel heard, unpack unresolved feelings, manage that sense of being overwhelmed? Would it help to have strategies to cope and an unbiased perspective? Do you want to feel empowered to make choices that work best for you and your growth?
Then come take action and advocate for yourself. I am here to support you on discovering what is truly important and meaningful to you, to maximise your individual potential and experience a meaningful and fulfilling life